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DIY SALT-FREE SEASONING -WEIGHT LOSS WEDNESDAY- EPISODE 169

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Thank you to Kathy Hester for allowing me to share this wonderful recipe from her new book
Gluten-Free, Vegan Cooking in Your Instant Pot®: 65 Delicious Whole Food Recipes for a Plant-Based Diet (https://www.amazon.com/dp/B07QMHL4SS/?ref=exp_chefaj_dp_vv_d)

Kathy's Favorite Salt Substitute Blend

1/2 cup nutritional yeast
2 Tablespoons dried parsley
2 Tablespoons tomato or carrot powder
1 tablespoon granulated garlic
1.5 teaspoons dry ground lemon peel
1 teaspoon onion powder
1 teaspoon celery seed
1 teaspoon paprika
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon marjoram
3/4 teaspoon mustard powder

Blend all ingredients in a dry blender, food processor or spice grinder. Store in an airtight container for up to 4 months.

Kathy's website is https://healthyslowcooking.com/

Here are my favorite salt-free spices:
Benson's Table Tasty - www.BensonsGourmetSeasonings.com 10% off with code AJ or buy on Amazon: https://www.amazon.com/dp/B006GCMI5Q/?ref=exp_chefaj_dp_vv_d

www.LocalSpicery.com - 2 free samples with purchase using code CHEF AJ

If you like what you see, please subscribe and never miss a recipe www.YouTube.com/c/ChefAJ

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I'm Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ

Dillon has FIVE new dressings available today: Italian, Sweet Heat, Desert Catalina, Sweet Mustard, and Balsamic Vinaigrette. You can find them all at http://wellyourworld.com/ChefAJ. USA shipping is free if you spend $50 or more, and that includes the original five sauces on his website.

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