Welcome to my channel!!! I lost over 181 lbs on keto! been keto for 2 years
The ketogenic lifestyle is where you burn fat as your main source of energy instead of carbs, this means that you eat higher fat than an average person and you eat 20 or less carbs a day.
Dr Eric Westman NEW Video! 4 mins in for weight loss https://www.youtube.com/watch?v=Y23CXVyj3QY&t=204s
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My Amazon list of foods and things I love!