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These SLOPPY Keto Foods Trigger INFLAMMATION (what to eat instead)

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Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!

These SLOPPY Keto Foods Trigger INFLAMMATION (what to eat instead) - Thomas DeLauer

We're going to take a walk through the grocery store as I point out the sloppiest keto foods. Now, if I made a video discussing ALL the sloppiest keto foods, we'd be here for hours. So out of respect for your time, I've chosen just a few sloppy keto foods that I think are important for you to be aware about! I'll keep this one (kinda) short. Let's hit the store and I'll see you in the COMMENTS!!

3 Surprisingly Healthy “Junk” Foods on Keto: https://www.youtube.com/watch?v=wcU6G7TCBmQ&t=4s

Keto Grocery List for Getting Started - What to Buy at the Store: https://www.youtube.com/watch?v=XGUO1CFfw9Y&t=28s

Top Mexican Food Dishes to Order Keto: https://www.youtube.com/watch?v=tbfUHXx3icg&t=20s

Top Asian Food Keto Diet Choices:
https://www.youtube.com/watch?v=PPsTHXO7J40

Cheat Meals on Keto will Hurt Your Health - FALSE!!: https://www.youtube.com/watch?v=jyLgiO9aKSM

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=133.179
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940893/
https://www.sciencedirect.com/topics/chemistry/enzymatic-hydrolysis
https://www.ncbi.nlm.nih.gov/pubmed/25231862
https://www.ncbi.nlm.nih.gov/pubmed/16988647
https://www.aicr.org/news/processed-meats-increase-colorectal-cancer-risk-new-report/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593102/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/
https://www.ncbi.nlm.nih.gov/pubmed/19345947

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