Why do ketone readings vary throughout the day? Keto Diet Tips With Health Coach Tara & Jeremy
Have you ever noticed that your ketone readings vary throughout the day? Wondering if you're the only one this happens to?
A sustainable keto member, asked Tara and Jeremy " What am I doing wrong. In testing my ketones, I have noticed mine are around .4 before lunch and then between 1-1.5 before bed."
Join them as they answer this question and explain what's going on with your ketone readings.
Then check out these tools we've created to support you on your keto journey:
Take the confusion out of keto with Tara's 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner
Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara's 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge
Then check out our other videos on How To Get Started on Keto in our playlist